When Your Inner Voice Isn’t Telling the Truth!
That critical voice in your head can feel convincing, but it isn’t always telling the truth.
In this video, Rachel breaks down what negative beliefs are, how they form through repetition, and why they can stick around even when they’re no longer accurate. You’ll be taken through a practical exercise to identify the beliefs that are holding you back, question whether they’re still true, and replace them with a more helpful, realistic belief.
The video covers:
Spotting your most common negative belief patterns
Noticing the impact they’re having on you
Simple questions to challenge their accuracy
Reframing the belief into something more supportive
Using evidence to make the new belief feel credible and sustainable
A calm, reflective watch with practical steps you can use straight away.
Don't forget to find more top tips also in Rachel's blogs here.
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